Online program; 3 hours daily from 11:30am - 2:30pm PT (your time zone here)

The health consequences of climate change, including our current pandemic, call for adjuvants, or ingredients that boost immune system vitality. That is the TARA Approach. It is an adjuvant that goes with you wherever you go; it is inseparable from you. Once you learn the basic foundations you have an innate, intimate, irreplaceable partner for your health that accompanies you and translates to your services to others.

In this course, you will learn a way to read your physiological/emotional state with accuracy and depth and co-regulate with your body for optimum balance. The beauty of this system is that you can refine this co-regulation hour by hour, day by day using simple applied touch protocols, awareness, and cutting-edge neuroscientific interventions.

Participants come away with daily practices that nourish all physiological capacities. You find inner ballast and stability on the roller coaster ride of the unknown challenges coming at us daily. You discover that you can do this with grace and ease. Everything you learn in this program translates into self-care, service to your family, and services to individuals and organizations. 

TARA’s Foundations course empowers you to:

1. Recover from immediate shock so that you land on your feet within moments;

2. Provide embodiment and grounding for group meetings, organizations and collectives;

3. Help children integrate the conditions and new experiences of their new pandemic defined world;

4. Help parents navigate the complex balancing act of work and home schooling;

5. Boost immunity;

6. Adapt physiologically, mentally and spiritually to the pandemic sculpted reality;

7 Enhance creativity in meeting unprecedented problems;

8 Increase patience, consciousness and collaboration;

9. Diminish and even dissolve anxiety, depression and despair; and

10. Lessen symptoms of chronic conditions.

Participants receive a wealth of charts, handouts, manuals, and other materials to support and deepen learning. Participants are also encouraged to read the newly-revised and updated We Are All in Shock: Energy Healing for Traumatic Times.

In this iteration of the TARA Foundations, participants are eligible for an additional hour-long mentorship or treatment session with Dr. Stephanie Mines at the reduced rate of $75. Register for a session below and we will contact you for scheduling.