“The TARA Approach has given me profound respect for the human design and our innate capacity to heal. I have learned how to balance my nervous system and awaken my inherent resources. I have been given the gift of a lifetime of self-care. There are no words to express my gratitude.” - Eloise Schafer

(Scroll down for e-handbook)

This index of treatment protocols for the common symptoms of PTSD as well as shock is of value to students of the TARA Approach at all levels. Even beginners can follow the steps of the recommendations by referencing the Map of the Sacred Sites of the Body. Examples of symptoms included in this compilation are: anxiety, depression, flashbacks, insomnia and panic attacks. This resource is designed to make it easy for survivors as well as the therapists, friends and family members who serve them to quickly interrupt neuronal consolidation or knee-jerk responses to activation and thereby fuel new options.

NOTE: To most effectively use this handbook, the TARA Approach to Self-Care manual is necessary. You can purchase that handbook from this store.