Beautifully illustrated, this chart guides the energy medicine student through movements to harmonize, balance and awaken the twelve ordinary meridians and the third chakra or power center. In conjunction with self-care treatment, these movements enhance vitality, poise, stamina, radiance and structural balance. The ordinary meridians govern all the post-natal functions of the mind-body. Each movement strengthens the capacity to be alive, present, and fully embodied, head to toe.