Location: Aotearoa or Online

Our climate emergency has accelerated the intensity and stress in the world. This impacts care providers disproportionately. This class addresses somatic applications that relieve the nervous system burdens that occur often unconsciously, particularly when one is used to being there for others. Whether you are a parent, a therapist, a bodyworker, a nurse, or someone who has the responsibility of caring for family members, this class will change your life. Participants will leave with resources that will stay with them forever. Texts and charts amplify the deeply personalized way in which Stephanie Mines delivers this core component of the TARA Approach.