“I come away from Stephanie Mines’ courses and writing feeling nourished, fulfilled and blessed.” - Philomena Hunt, Psychotherapist

 The TARA Approach to self-care is the basis for all future learning. Experiencing how the nervous system literally reorganizes itself through the applications in this manual is so exciting you want to shout it from the rooftops. Lives change within moments of using these practices. The self-care protocols described in this book are easy to follow and establish daily routines that you will likely use for the rest of your life. Even after much more extensive study, you come back to these simple applications joyfully. This book, along with the Sacred Sites Oracle Kit, is perhaps the most popular item in TARA’s cornucopia of resources. They both are nourishment for those beginning their exploration of energy medicine, those who are familiar with it, and even those who are advanced and masterful.