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Introduction to the TARA Approach/Self-Care


  • the TARA approach 4050 Southeast Hosner Terrace Gresham, OR, 97080 (map)

Note: Anyone can participate in this course. Enrollment in the Masters/PhD track is NOT required.

12 - 3pm, PDT ~ Every Monday ~ Sept. 18 - Oct. 16th

1 credit (15 hours)

Tuition: $750

Facilitated by Stephanie Mines

  • The importance of self-care in the Regenerative Health model

  • Trauma-informed somatic understanding

  • Self-assessment

  • Developing self-care practices

  • Differentiating shock from trauma

  • Individualized protocols developed alongside healing in community

Register by submitting your payment here:

Learn more about the MA/PhD program with Ubiquity University: UU Graduate Program

"Stephanie Mines set me on a lifetime of self-discovery and healing for which I am forever grateful. Finding such a fabulous woman mentor is one of the greatest fortunes in my life." ~ Eloise Schafer, TARA Approach Practitioner & Teacher


"Stephanie single-handedly sustains and transmits an ongoing flow of healing resources that are at the same time remarkable and simple."
~ Melissa Michaels, Ed.D founder of Surfing the Creative Youth Camp